Teresa

Jill’s prenatal and baby yoga classes have been absolutely amazing! Throughout a very challenging year for new mums, she managed to create a wonderful community and teach brilliant classes, both online and in person.

Prenatal was a lovely piece of calm in a busy world. Time out to focus on me and connect with my baby. Also a lovely opportunity to meet other pregnant ladies (all be it via zoom).

Attending postnatal sessions with Jill online was so lovely. Expecting to be back to pre-pregnancy fitness within weeks of birth, these helped me realise I needed to take it slow and allowed me to get back to fitness appropriately!

Prenatal yoga was a wonderful way to relax and take time to connect with my growing baby. The mindful breathing techniques definitely helped me to remain calm and trust in my body during labour to have the birth experience I wanted.