Postnatal Mummy Yoga

Continue your maternal yoga journey with a postnatal class after birth to heal, recover, strengthen & find some important head space & me time.

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A group of people doing yoga in a yoga studio facing away from the camera in a squat, with arms spread to the side

Postnatal yoga is suitable from 6-10 weeks postpartum, depending on type of birth, to 24 months.

Specifically designed to be safe for the year after having a baby and address relevant areas such as alignment, pelvic floor, abdominals. It also nurtures your emotional and mental needs, providing an opportunity to find that headspace which we require to function more effectively and make for a happier mummy. Self care is so important but particularly after having a baby.

When baby is 8 weeks you can enter the colourful & happy world of baby yoga too!

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A person in a low yoga pose facing the floor

Online Postnatal Yoga

An online course consisting of 4 classes is always available. Classes are available to access flexibly and at your own convenience as the sessions are pre-recorded. You can also watch them multiple times. Perfect if you are struggling to fit in postnatal exercise or prioritise your own self-care and well-being as a new Mum!

Download Postnatal Yoga Online Course

 

 

 

Hear From Our Clients

Emma

Jill’s prenatal and baby yoga classes have been absolutely amazing! Throughout a very challenging year for new mums, she managed to create a wonderful community and teach brilliant classes, both online and in person.

Laura

Prenatal was a lovely piece of calm in a busy world. Time out to focus on me and connect with my baby. Also a lovely opportunity to meet other pregnant ladies (all be it via zoom).

Natasha

Attending postnatal sessions with Jill online was so lovely. Expecting to be back to pre-pregnancy fitness within weeks of birth, these helped me realise I needed to take it slow and allowed me to get back to fitness appropriately!

Teresa

Prenatal yoga was a wonderful way to relax and take time to connect with my growing baby. The mindful breathing techniques definitely helped me to remain calm and trust in my body during labour to have the birth experience I wanted.