Pregnancy Yoga

Techniques for use in labour, to help you bond with baby & provide a vehicle to aid postpartum healing.

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A pregnancy yoga class
A pregnant person with long hair in a sitting yoga pose

Yoga & Your Pregnancy

  • Suitable from 2nd trimester through to birth.
  • In person classes based in the North East.
  • Feel more balanced, relaxed and relieve tension from not only your body but your mind.
  • Amazing for physical & mental well-being right through to birth!

Hear From Our Clients

Emma

Jill’s prenatal and baby yoga classes have been absolutely amazing! Throughout a very challenging year for new mums, she managed to create a wonderful community and teach brilliant classes, both online and in person.

Laura

Prenatal was a lovely piece of calm in a busy world. Time out to focus on me and connect with my baby. Also a lovely opportunity to meet other pregnant ladies (all be it via zoom).

Natasha

Attending postnatal sessions with Jill online was so lovely. Expecting to be back to pre-pregnancy fitness within weeks of birth, these helped me realise I needed to take it slow and allowed me to get back to fitness appropriately!

Teresa

Prenatal yoga was a wonderful way to relax and take time to connect with my growing baby. The mindful breathing techniques definitely helped me to remain calm and trust in my body during labour to have the birth experience I wanted.