Connect your body, mind and baby.

A group of people doing yoga in a yoga studio facing away from the camera in a squat, with arms spread to the side

Want better sleep, to feel more relaxed, and reduce discomfort?

Bump To Baby Yoga offers prenatal yoga in North East England. Yoga can improve your flexibility and strength while preparing for labour through soothing breathing and relaxation techniques, leading to a healthier and more comfortable pregnancy.

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A group of people doing yoga in a yoga studio facing away from the camera in a squat, with arms spread to the side

Yoga & Your Pregnancy

  • Suitable from 2nd trimester through to birth.
  • In person classes based in the North East.
  • Feel more balanced, relaxed and relieve tension from not only your body but your mind.
  • Amazing for physical & mental well-being right through to birth!
A pregnant person with long hair in a sitting yoga pose

Benefits of Yoga During Pregnancy

The postures and elements of yoga that I introduce are aimed at supporting the body in pregnancy and beyond, aiding back relief, hip and chest openers, circulation, digestion, and much more. Mums to be suffering from pelvic girdle pain (or SPD), piriformis syndrome, and other conditions will be supported also.

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SELF CARE and LOVE is more important than ever, we need to take care of our MENTAL HEALTH as well as physical health, and if you are pregnant or have recently had a baby this couldn’t be more true.

Hear From Our Clients

Emma

Jill’s prenatal and baby yoga classes have been absolutely amazing! Throughout a very challenging year for new mums, she managed to create a wonderful community and teach brilliant classes, both online and in person.

Laura

Prenatal was a lovely piece of calm in a busy world. Time out to focus on me and connect with my baby. Also a lovely opportunity to meet other pregnant ladies (all be it via zoom).

Natasha

Attending postnatal sessions with Jill online was so lovely. Expecting to be back to pre-pregnancy fitness within weeks of birth, these helped me realise I needed to take it slow and allowed me to get back to fitness appropriately!

Teresa

Prenatal yoga was a wonderful way to relax and take time to connect with my growing baby. The mindful breathing techniques definitely helped me to remain calm and trust in my body during labour to have the birth experience I wanted.