Connect your body, mind and baby.
Want better sleep, to feel more relaxed, and reduce discomfort?
Bump To Baby Yoga offers prenatal yoga in North East England. Yoga can improve your flexibility and strength while preparing for labour through soothing breathing and relaxation techniques, leading to a healthier and more comfortable pregnancy.
Sign up todayYoga & Your Pregnancy
- Suitable from 2nd trimester through to birth.
- In person classes based in the North East.
- Feel more balanced, relaxed and relieve tension from not only your body but your mind.
- Amazing for physical & mental well-being right through to birth!
Benefits of Yoga During Pregnancy
The postures and elements of yoga that I introduce are aimed at supporting the body in pregnancy and beyond, aiding back relief, hip and chest openers, circulation, digestion, and much more. Mums to be suffering from pelvic girdle pain (or SPD), piriformis syndrome, and other conditions will be supported also.
SELF CARE and LOVE is more important than ever, we need to take care of our MENTAL HEALTH as well as physical health, and if you are pregnant or have recently had a baby this couldn’t be more true.